People overwhelm us with their ability to smile, carry on and even be functional.
When this happens, sadness increases, and we are no longer engaged with those we love. We feel like we need to hold on rather than let go and let others in. When we can tell others what we are going through, we feel a sense of clarity and release. We need moments of vulnerability or opening up to one another to feel safe and secure. We need people to know who we really are. ⌄ Scroll down to continue reading article ⌄ 1. Here’re 9 possible causes of you sadness that you shouldn’t ignore:
Seek a professional to help assist with either, but for now, reasoning through the causes may help to identify a way for a solutions. Sadness may hold on but it doesn’t linger. These are the key components to both sadness and depression. Where do I go from here? What next? Or even, what is worth holding onto?ĭo you find yourself hiding away from the world in shame or confusion?ĭo you find yourself feeling hollow or empty, even though more tears may come up? When you feel sad, you may be at a juncture in life of confusion. But part of depression is feeling this way almost nonstop at a depth that can overrule your behavior. You feel like it’s the end of the world or that you can’t go on. When you are feeling sad, you are most likely feeling alone. It’s where we are in a hole we feel we cannot climb out of by ourselves, but we are even more afraid to ask for help. Typically, sadness is fleeting and brought on by something it comes and goes, whereas depression holds us down for long periods of time maybe lasting weeks or so. You may go through all your coping skills for sadness, and it may still be there if it’s depression. Sadness you feel, depression may lead into numbness, intense sadness or a heaviness that cannot be easily coped with. There is a difference between sadness and depression. We don’t want to appear weak to others, or even to ourselves. With the release or catharsis of emotion, we find resilience and who we want to be. It shouldn’t be something we are afraid of. We ignore warning signs of sadness, depression and other forms of suffering because having feelings is something we cannot be open about in society. In a way, being sensitive can be looked down upon.
You may feel emotions stirring and wonder, “Why am I so sad?” and not know where to begin in how to answer that.
People rely on comfort zones and a secure mask to get them through the day. Expressing emotions is difficult as it’s not always encouraged in society.